About Me

My photo
Springfield, Missouri, United States
Welcome to the official blog of Zen3 Spa & Bodyworks, a Bali-inspired spa hidden in the heart of the Ozarks in Springfield, MO. Our desire is to communicate to you a wide array of tools, tips, and knowledge found deep in the spa world. Our goal has always been to maintain an atmosphere where you can find balance through meaningful change in order to enhance your emotional, spiritual, and physical well-being. We can only hope this blog will be a cyberspace reflection of our spa, and as a result, it would help you find balance at home.

Thursday, August 26, 2010

Thought for the Day

Breathe.
Your breath is the greatest tool you have
to help you know exactly where you
are. The quicker your breath, the more
agitated you are: the deeper you breath,
the more relaxed you are. Therefore, to
relax in any moment, take six long, deep
breaths in and out.

Levin, Daniel. The Zen Book. Hay House, Inc. 2005.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)