Make everything your meditation.
Why only sit for an hour or two a day?
Instead, let the day become a moving meditation,
and make every moment wholly conscious.
-Levin, Daniel. The Zen Book. Hay House, Inc. 2005
Why only sit for an hour or two a day?
Instead, let the day become a moving meditation,
and make every moment wholly conscious.
-Levin, Daniel. The Zen Book. Hay House, Inc. 2005

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